Sea bream (Sparus aurata) is a sea fish that is common in the Mediterranean and Aegean Seas and is preferred for its flavor. Its characteristics can be listed as follows:
 1. Appearance: It has an oval-shaped, laterally flat body. It is silvery in color, with a slightly dark stripe on its back and a golden yellow spot between its eyes.
 2. Size: Generally varies between 20-35cm. Weight can be between 0.3-1.5kg.
 3. Habitat: It lives on sandy or rocky bottoms in warm and temperate seas, especially along the Mediterranean coast.
 4. Reproduction: The reproduction period is autumn and winter.
 5. Hunting: It is obtained both from natural environments and through cultivation.
 Nutritional Values of Sea Bream (per 100 grams):
 • Calories: 96-105 kcal
 • Protein: 20-22g
 • Fat: 2-4 g (low fat content)
 • Omega-3 Fatty Acids: Available in high amounts.
 • Vitamins: It is rich in vitamins B12, B6, D.
 • Minerals: Contains phosphorus, potassium, magnesium and selenium.
 Benefits of Sea Bream Fish:
 1. Heart Health: Thanks to the high Omega-3 fatty acids it contains, it supports heart health by balancing cholesterol levels.
 2. Muscle and Tissue Development: It helps repair muscles and tissues with its high protein content.
 3. Immune System: Minerals such as selenium and zinc strengthen the immune system.
 4. Brain Health: Thanks to Omega-3, it strengthens brain functions and memory.
 5. Bone Health: Phosphorus and vitamin D content strengthens bones.
 6. Gives Energy: It supports energy metabolism thanks to B vitamins.
 7. Low Calories: It is preferred in diets due to its low fat and calorie content.
 8. Digestive Health: It is a light and easily digestible protein source.
 Sea bream is an ideal seafood alternative for a balanced diet and a healthy life when consumed regularly. It can be consumed with different cooking methods such as grilling, steaming and baking.