Sauced crayfish tail meat
Crayfish tail meat with sauce prepared with dill and various spices
Crayfish Meat: Nutritional Values and Benefits
Crayfish meat (freshwater lobster) is a popular seafood alternative with its flavor and nutritional value. It is an ideal food for a healthy diet with its low-calorie and high-protein structure.
Nutritional Values (approximately per 100 grams of crayfish meat):
• Calories: 70-90 kcal
• Protein: 15-20 grams
• Fat: 0.5-1 grams
• Cholesterol: 80-110 mg
• Carbohydrate: 0 grams
• Omega-3 Fatty Acids: 0.2-0.4 grams
• Vitamins:
• Vitamin B12
• Vitamin B6
• Vitamin E
• Folic acid
• Minerals:
• Selenium
• Zinc
• Phosphorus
• Magnesium
• Potassium
• IronBenefits:
1. High Protein Content:
• Supports muscle building and accelerates the repair of body tissues.
• It is an excellent source of protein for dieters and athletes.2. Low Calorie and Fat Content:
• It is very low in fat, which makes crayfish indispensable for a low-calorie diet.
• Helps with healthy weight control.3. Omega-3 Fatty Acids:
• Supports heart health, regulates blood pressure and reduces inflammation.
• It strengthens brain functions and may reduce the risk of depression.4. Vitamin and Mineral Richness:
• Selenium: It is a powerful antioxidant, strengthens the immune system and supports thyroid health.
• Zinc: Helps wounds heal quickly and supports immunity.
• Phosphorus and Magnesium: Important for bone and teeth health.
• Iron: Contributes to the prevention of anemia and energy production.5. Cholesterol and Heart Health:
• Thanks to its low saturated fat content, crayfish can be consumed as a healthy protein source without increasing cholesterol levels.
6. Antioxidant Effect:
• Antioxidants found in crayfish meat protect the skin from free radical damage and delay aging.
7. Immune System Supporter:
• The selenium and zinc it contains strengthen the immune system and protect the body against diseases.
Health Benefits of Crayfish Meat:
• Crayfish meat can be consumed by boiling, steaming or grilling.
• It is a great complement to low-fat meals and healthy salads.
• It is suitable for ketogenic or low-carb diets with its rich protein and low-carb content.Who Can Consume?
• Individuals who want to have a balanced and healthy diet.
• Athletes and those who aim to build muscle.
• Those who need low-calorie and fat-free diets.
• Individuals with omega-3 deficiency.Things to Consider:
• Those who are allergic to seafood should be careful before consuming.
• Attention should be paid to freshness and correct cooking methods should be used.Crayfish meat offers a healthy seafood alternative with its rich nutritional content and flavor. It can be consumed safely as part of a balanced diet.
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SKU: Rfkkes
₺419.00Price
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