Crab meat is a product obtained from the delicious blue crabs of the Mediterranean. Carefully selected crab meat is presented fresh and healthy. This product, found in the Reform seafood category, is rich in protein and a great option for seafood lovers. Crab meat allows you to prepare delicious and nutritious meals by using it in salads, pastas, or sandwiches. As a high-quality, clean, and natural product, crab meat is the ideal choice to bring the unique flavors of Mediterranean cuisine to your table.
 
 Blue crab meat
 
 Nutritional Values and Benefits of Blue Crab Meat
 
 Blue crab meat is a delicious and nutritious seafood. Here are the general nutritional values and health benefits of blue crab meat:
 
 Nutritional Values (approximately per 100 grams):
 
 • Calories: 87-100 kcal
 • Protein: 18-20 grams
 • Fat: 0.8-1.5 grams
 • Carbohydrates: 0 grams
 • Omega-3 Fatty Acids: 0.3-0.5 grams
 • Vitamins:
 • Vitamin B12: In high amounts (important for energy production and the nervous system)
 • Vitamin B6
 • Niacin (vitamin B3)
 • Folate
 • Minerals:
 • Phosphorus
 • Zinc
 • Selenium (a powerful antioxidant)
 • Copper
 • Magnesium
 • Potassium
 

 
 Benefits:
 
 1. High Protein Content:
 • Blue crab meat is an important source of protein for muscle growth and repair.
 • With its low fat content, it is an ideal dietary protein.
 2. Omega-3 Fatty Acids:
 • It supports heart health, regulates blood pressure, and reduces inflammation.
 • It improves brain function and strengthens memory.
 3. Low in calories and fat:
 • It's a great option for those on a diet.
 • It helps keep cholesterol levels balanced.
 4. Mineral Richness:
 • Zinc and Selenium: Strengthen the immune system and protect the body against free radicals.
 • Phosphorus: Important for bone and tooth health.
 • Copper: Increases iron absorption and contributes to energy production.
 5. Source of Vitamin B12:
 • It supports energy production.
 • It protects the health of the nervous system.
 6. Low Mercury Levels:
 • Unlike most seafood, blue crab is safe to eat due to its low mercury content.
 7. Supports Heart Health:
 • Thanks to its omega-3 fatty acid and low saturated fat content, it protects cardiovascular health.