Blue crab Calinectes sapidus
 
 blue crab
 
 Nutritional Values and Benefits of Blue Crab
 
 Blue crab is a delicious and nutritious seafood. Here are the general nutritional values and health benefits of blue crab meat:
 
 Nutritional Values (approximate per 100 grams):
 
 • Calories: 87-100 kcal
 • Protein: 18-20 grams
 • Fat: 0.8-1.5 grams
 • Carbohydrates: 0 grams
 • Omega-3 Fatty Acids: 0.3-0.5 grams
 • Vitamins:
 • Vitamin B12: In high amounts (important for energy production and the nervous system)
 • Vitamin B6
 • Niacin (vitamin B3)
 • Folate
 • Minerals:
 • Phosphorus
 • Zinc
 • Selenium (a powerful antioxidant)
 • Copper
 • Magnesium
 • Potassium
 

 
 Benefits:
 
 1. High Protein Content:
 • Blue crab meat is an important source of protein for muscle growth and repair.
 • With its low fat content, it is an ideal dietary protein.
 2. Omega-3 Fatty Acids:
 • It supports heart health, regulates blood pressure, and reduces inflammation.
 • It improves brain function and strengthens memory.
 3. Low in calories and fat:
 • It's a great option for those on a diet.
 • It helps keep cholesterol levels balanced.
 4. Mineral Richness:
 • Zinc and Selenium: Strengthen the immune system and protect the body against free radicals.
 • Phosphorus: Important for bone and tooth health.
 • Copper: Increases iron absorption and contributes to energy production.
 5. Source of Vitamin B12:
 • It supports energy production.
 • It protects the health of the nervous system.
 6. Low Mercury Levels:
 • Unlike most seafood, blue crab is safe to eat due to its low mercury content.
 7. Supports Heart Health:
 • Thanks to its omega-3 fatty acid and low saturated fat content, it protects cardiovascular health.