Soft-shell blue crab
Softshell
Soft-shelled Blue Crab: Nutritional Values and Benefits
Soft-shelled blue crab is a seafood product that comes from a special period when the blue crab is caught during the shell shedding process. The softness of its shells means that the entire crab (including the shell) is edible. It is one of the indispensable items of gourmet cuisine with its nutritional value and flavor.
Nutritional Values (approximately per 100 grams):
• Calories: 95-120 kcal
• Protein: 17-20 grams
• Fat: 1-2 grams
• Carbohydrates: 0 grams
• Cholesterol: 60-80 mg
• Omega-3 Fatty Acids: 0.4-0.5 grams
• Vitamins:
• Vitamin B12
• Vitamin B6
• Folic acid
• Vitamin A
• Vitamin E
• Minerals:
• Selenium
• Zinc
• Phosphorus
• Magnesium
• Potassium
• Iron
•Calcium
Benefits:
1. High Protein Content:
• Supports muscle development and accelerates the repair of body tissues.
• It is a great source of protein for dieters and athletes.
2. Omega-3 Fatty Acids:
• Supports heart health, prevents arteriosclerosis and reduces inflammation.
• Improves brain functions, increases memory and concentration.
3. Mineral Richness:
• Selenium: A powerful antioxidant, protects the body against free radicals and supports immunity.
• Calcium and Phosphorus: Important minerals for bone and dental health.
• Zinc: Accelerates wound healing and strengthens the immune system.
• Iron: Reduces the risk of anemia and increases energy levels.
4. Low Calorie and Fat Content:
• Its low-calorie and fat-free structure is ideal for weight control.
• It can be consumed safely as part of a healthy diet.
5. Antioxidant Content:
• The antioxidants found in blue crab support skin health and delay signs of aging.
6. Cholesterol Support:
• Its cholesterol content is at a controlled level and does not harm heart health when consumed in a balanced way.
7. Rich Fiber and Calcium with the Shell:
• Since soft-shelled blue crab is eaten whole, additional fiber and calcium from the shell are provided.
Consumption Recommendations:
• Soft-shelled blue crab is usually fried, grilled or cooked with the pan method.
• It can be consumed in salads, sandwiches or plain.
• Its flavor can be increased with spices and light sauces.
Who Can Consume?
• Individuals who want to have a balanced and healthy diet.
• Athletes and those who need a high protein diet.
• Individuals with omega-3 fatty acid deficiency.
• Those on a diet and those who want to have a low-calorie diet.
Things to Consider:
1. Freshness: Soft-shell crab should be consumed fresh; its nutritional value and flavor decrease when it becomes stale.
2. Allergy: Those who are allergic to seafood should be careful.
3. Cooking Method: Too much oil should not be used during frying, otherwise its calories may increase.
Soft-shell blue crab is an ideal seafood for creative recipes in the kitchen with its flavor and nutritional properties. It can be consumed healthily as part of a balanced diet.