Sea bass is a popular seafood that has an important place in a healthy and balanced diet.
 Features, nutritional values and benefits of sea bass fish:
 Characteristics of Sea Bass Fish
 • Scientific Name: Dicentrarchus labrax
 • Habitat: It is widely found in the Mediterranean, Aegean Sea, Black Sea and some parts of the Atlantic Ocean.
 • Appearance: It has a long and thin body, its back is greenish gray and its belly is white.
 • Size: Its average length varies between 25-50 cm, but can reach up to 1 meter.
 • Flavor: Its flesh is white, soft and has a mild flavor; it can be prepared with different methods such as grilling, steaming and baking.
 Nutritional Values (For 100 Grams of Cooked Sea Bass)
 • Calories: 97 kcal
 • Protein: 19-22 grams
 • Fat: 2 grams
 • Saturated Fat: 0.4 grams
 • Omega-3 Fatty Acids: High
 • Carbohydrate: 0 grams
 • Cholesterol: 60-70 mg
 • Vitamins:
 • Vitamin A
 • Vitamin B12
 • Vitamin D
 • Minerals:
 • Phosphorus
 • Selenium
 • Potassium
 • Magnesium
 Benefits of Sea Bass Fish
 1. Good for Heart Health:
 • The omega-3 fatty acids it contains regulate heart rhythm, reduce bad cholesterol and support cardiovascular health.
 2. Strengthens the Immune System:
 • High amounts of selenium and vitamin B12 support the immune system and contribute to energy production.
 3. Supports Bone Health:
 • Phosphorus and vitamin D content helps strengthen bones.
 4. Beneficial for Brain Development and Memory:
 • Omega-3 fatty acids improve brain functions and support memory.
 5. Muscle Development:
 • High protein content helps increase muscle mass and repair.
 6. Weight Control:
 • Its low-calorie and high-protein structure makes it an ideal food for those who want to control their weight.
 7. Eye Health:
 • Vitamin A content supports vision and provides a protective effect against eye diseases.
 Consumption Recommendations
 • Its nutritional value is at its highest when consumed fresh and in season.
 • Sea bass can be prepared with different recipes such as steamed, grilled, or baked with vegetables.
 • For a healthy meal, it is recommended to cook using less oil.
 Sea bass is a seafood that should definitely be on your table with its flavor and health benefits.